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How to run a Pomodoro focus session
- Set your work interval — the classic Pomodoro is 25 minutes.
- Set a short break (5 minutes) and decide when you want a long break after several rounds.
- Start the session with one click and work on a single task until the timer rings.
- Take the break away from the screen, then start the next round.
- Check the daily focus-time tracker at the end of the day to see how much deep work you actually did.
Frequently Asked Questions
What is the Pomodoro Technique?
Created by Francesco Cirillo: one pomodoro is 25 minutes of focused work followed by a 5-minute break, designed to boost concentration.
Can I customize the durations?
Yes. You can customize both focus and break durations, and track your daily focus sessions.
What are the standard Pomodoro intervals?
25 minutes of focused work followed by a 5-minute break, with a longer 15 to 30 minute break after every four rounds. All three lengths are adjustable here to match your own rhythm.
Where is my focus time tracked?
In your browser local storage on this device. The totals are yours alone — nothing is sent to a server, and clearing site data resets the history.
What should I do during the short break?
Anything that rests the same mental muscles you were using: stand up, stretch, look away from the screen, get water. Scrolling feeds tends to steal the recovery the break is meant to provide.
Technical References
- Pomodoro Technique — Francesco Cirillo: https://francescocirillo.com/pages/pomodoro-technique